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OverviewTrack your progress with this comprehensive workout journal - 110 pages! Records: Date / Time / Today's Goal Stretching & Warm-Up Strength Training - Weights Used / Number of Reps / Sets Cardio - Exercise Type / Calories Burned / Distance / Time Water Intake Cooldown Time How You Feel Extra Space For Notes The perfect journal to shape a new you! Full Product DetailsAuthor: Work_It_PressPublisher: Devela Publishing Imprint: Devela Publishing ISBN: 9781913357375ISBN 10: 1913357376 Pages: 110 Publication Date: 05 December 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |