Shrink Yourself: Break Free from Emotional Eating Forever
Author:   Roger Gould
Publisher:   John Wiley & Sons
ISBN:  

9781280826764


Pages:   285
Publication Date:   01 January 2007
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Shrink Yourself: Break Free from Emotional Eating Forever


Overview

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Full Product Details

Author:   Roger Gould
Publisher:   John Wiley & Sons
Imprint:   John Wiley & Sons
ISBN:  

9781280826764


ISBN 10:   1280826762
Pages:   285
Publication Date:   01 January 2007
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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