Shrink Yourself: Break Free from Emotional Eating Forever
Author:   Roger Gould
Publisher:   John Wiley & Sons Inc
ISBN:  

9780470581292


Pages:   288
Publication Date:   07 April 2008
Format:   Paperback
Availability:   Out of stock   Availability explained


Our Price $39.47 Quantity:  
Add to Cart

Share |

Shrink Yourself: Break Free from Emotional Eating Forever


Add your own review!

Overview

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Full Product Details

Author:   Roger Gould
Publisher:   John Wiley & Sons Inc
Imprint:   John Wiley & Sons Inc
Dimensions:   Width: 15.60cm , Height: 1.90cm , Length: 23.50cm
Weight:   0.354kg
ISBN:  

9780470581292


ISBN 10:   0470581298
Pages:   288
Publication Date:   07 April 2008
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   Out of stock   Availability explained

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now