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OverviewThe secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet confusion which is basically tricking the body to increase its performance to be able to lose weight. The Shred diet also recommends using a personalized workout plan to help lose weight more effectively. Recipes found in this book will help you to follow the diet. Full Product DetailsAuthor: Valerie AlstonPublisher: Mihails Konoplovs Imprint: Mihails Konoplovs Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.059kg ISBN: 9781633830257ISBN 10: 163383025 Pages: 34 Publication Date: 14 August 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |