Overview

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet spacing meals out and using smoothies soups and drinks such as shakes to replace meals. On this diet a person eats 4 meals and 3 snacks each day eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

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