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9781641523578

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She Does Keto does an amazing job of guiding the reader through delicious ketogenic recipes. But beyond how, GiGi eloquently explores why this approach to nutrition is such a valuable tool for women looking to regain and maintain optimal health. --David Perlmutter, MD, FACN, and author of the #1 New York Times bestsellers Grain Brain and Brain Maker Ladies, She Does Keto is the keto book you've been waiting for! The ketogenic diet has often had confusion surrounding it for how well it can actually benefit women and whether or not you should eat more carbs or more fat to thrive. This book dives deep into how to harness the powers of keto for your specific biochemistry as a woman--all in one easy and fun read with delicious recipes for your everyday life. --Dr. Will Cole, leading functional medicine expert and bestselling author of Ketotarian and The Inflammation Spectrum She Does Keto is more than just a cookbook for a trendy diet. It's a valuable resource and guide for women. GiGi shares her story and explains the ways that keto has been essential to help her body heal. This book is so useful because it's filled with delicious recipes made with ingredients created with women's bodies in mind. I also love that GiGi provides meal prep tips, meal plans, and grocery guides, too. So helpful for any busy woman! --Lindsay Cotter, Gluten-free nutrition specialist and author of Nourishing Superfood Bowls In She Does Keto, GiGi has done a fantastic job of explaining how and why keto works and then outlining a fail-safe plan for women to embark on this life-transforming journey towards vibrant health. --Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods When it comes to the keto diet, women need a unique approach made for their bodies. GiGi understands that unique approach. If you want to optimize your brain, your hormones, and your body as a woman, this is the perfect book for you. --Drew Manning, New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose In this new cookbook-meets-keto guide, Ashworth . . . writes about why keto works for her in such a refreshing, honest way--and she provides over 100 delicious (and low-lift) recipes to keep the diet from ever feeling boring. --The Editors of Women's Health

She Does Keto does an amazing job of guiding the reader through delicious ketogenic recipes. But beyond how, GiGi eloquently explores why this approach to nutrition is such a valuable tool for women looking to regain and maintain optimal health. --David Perlmutter, MD, FACN, and author of the #1 New York Times bestsellers Grain Brain and Brain Maker Ladies, She Does Keto is the keto book you've been waiting for! The ketogenic diet has often had confusion surrounding it for how well it can actually benefit women and whether or not you should eat more carbs or more fat to thrive. This book dives deep into how to harness the powers of keto for your specific biochemistry as a woman--all in one easy and fun read with delicious recipes for your everyday life. --Dr. Will Cole, leading functional medicine expert and bestselling author of Ketotarian and The Inflammation Spectrum She Does Keto is more than just a cookbook for a trendy diet. It's a valuable resource and guide for women. GiGi shares her story and explains the ways that keto has been essential to help her body heal. This book is so useful because it's filled with delicious recipes made with ingredients created with women's bodies in mind. I also love that GiGi provides meal prep tips, meal plans, and grocery guides, too. So helpful for any busy woman! --Lindsay Cotter, Gluten-free nutrition specialist and author of Nourishing Superfood Bowls In She Does Keto, GiGi has done a fantastic job of explaining how and why keto works and then outlining a fail-safe plan for women to embark on this life-transforming journey towards vibrant health. --Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods

Author Information

GIGI ASHWORTH is the popular ketogenic food blogger behind GiGi Eats Celebrities (gigieatscelebrities.com). With a master's certification in Nutrition Communications, she is passionate about women's health. GiGi lives in California with her husband and son.

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