Overview

The book uses journal entries interspersed with analysis describing how the mind uses habits and patterns as well as behavioral psychology to explain her journey of self-discovery. The author based many life-changing decisions on her intuition, she leaves a government job and moves from Washington, DC to Seagrove, NC. She decides to convert her restored mill home into a B&B and open an herb store at the same time. Isolated and impoverished, Gunter slowly regains self-confidence by focusing on being of service to others.

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9781098387471

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Linda L. Gunter is a certified neurosculpting teacher, a form of visualization & meditation for stress reduction. Gunter teaches decision-making habits with a focus on avoiding anxiety and repatterning negative thoughts. Gunter helps students become aware of how we deceive ourselves and how to change our habits and patterns. This process leads to making conscious value driven decisions, practicing mindfulness, working for the community by building empathy & practicing forgiveness. She is available for speaking to community groups recovering after a natural disaster.

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