Overview

If you experienced emotional trauma in childhood--neglect, parentification, physical or sexual abuse, or unhealthy family dynamics--your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow ""love and light"" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing. Ora North will lead you on a journey to uncover and better understand your shadow self, allowing you to integrate unconscious aspects of yourself, shore up repressed emotions, and tap into the self-awareness necessary to heal core wounds. You'll explore nine archetypes of the self, including the shadow self, the higher self, the wounded self, the creative self, and more. And finally, you'll discover strategies to help you continue this journey on your own, such as tapping into your intuition, energy work, inner child healing, and boundary setting. If you're seeking lasting change in your life, this book goes beyond the toxic positivity and ""good vibes"" only aspects of popular spirituality to help you heal the emotional wounds at your very core--allowing you to fully understand who you are, and feel truly connected with the world around you.

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Author Information

Ora North is a spiritual teacher, witch, and mental health advocate. While very involved in the spiritual community, North does not subscribe to the ""love and light"" or ""good vibes only"" mentality that can often whitewash or bypass the very real struggles of the marginalized. Because of this, her focus is on shadow work, and promoting the acceptance and validation of all our feelings-not just the positive ones-as tools for growth. She is author of I Don't Want to Be an Empath Anymore and Mood Magick. If you've watched TV at all in the past ten years, you've definitely seen her face and heard her voice countless times in any number of wildly successful national, global, and Super Bowl commercials, as well as playing the first blond Vulcan in Star Trek history. The daughter of two English professors, Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City as a teenager. After honing her stage presence by studying acting and playing hundreds of sold-out live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Favored on KCRW, Chris Douridas compared her voice and songwriting to the Beatles' Let it Be in meaning and soulfulness . . . qualities that translate especially well into her career as an audiobook narrator. Her voice is as distinct and memorable as the range of characters she's played on-screen, which gives listeners an immediate familiarity to connect to, along with a warmth and intimacy that spans and uplifts any genre.

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