Overview

Shadow journaling is a very simple and amazing way for people to improve their self-awareness by working through past traumas, events, and emotions while getting to know themselves on a deeper level. Your ""shadow self"" is the side of you that you keep completely hidden from others. Shadow work through journaling basically refers to discovering those ""shadow"" traits, then working towards self-forgiveness - your ""shadow"" self. You work to discovering these hidden shadows, heal from them and any past traumas that may be the cause so you can process them to move on and grow. Exploring and discovering these ""shadows"" is a great way of learning your boundaries, self-acceptance, and creating positive and healthy coping mechanisms. I hope this journal helps!

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Gregory Groves is a Life Transformation Expert and Weight Loss Transformation Expert, Certified Life Purpose Coach, Certified Personal Trainer and Professional Speaker & Workshop Facilitator with nearly 2 decades of training experience. Gregory is also the award winning author of the book: Be Your Own Weight Loss Coach: 5 Steps on Setting ""SMART Goals"" Gregory's mission is to help those people who KNOW that weight loss coaching, traditional dieting, and traditional personal training absolutely won't work for them, because the truth is . . . they don't need a weight loss coach or trainer - and that's not what Gregory does. Gregory brings top quality proven life purpose coaching techniques to his clients and students. Gregory's philosophy is that through hard work, determination, and a proper mindset, you can go about fixing the issues of being overweight from the inside out, not from the outside in. Gregory helps his clients work towards their goals by helping them deal with their emotional state including: suffering from anxiety, anger, severe stress, depression and low self-esteem due to their weight. He also helps his clients deal with the internal pain caused by it as those are issues Gregory himself can relate to. Gregory himself lost 98.5 pounds, so he is able to relate to his clients on a level that most trainers and coaches are not. He understands the pain and internal struggles associated with weight loss. Through Gregory's unique style, you will meet all of your fitness and health goals, and deal with the emotional struggles that are associated with being overweight. Gregory also works with organizations to deliver workshops, seminars and professional speeches that help inspire people to go after all of their dreams. If you are interested in booking Gregory for a speech, seminar, workshop, or want to know more about his Weight Loss Transformation Program, you can visit him at www.beyourownweightlosscoach.com

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