Overview

What if menopause was not the end but the beginning of your most powerful chapter? The Seven Wonders of Menopause: The Mother of All Wake-Up Calls by Shavita redefines menopause as a journey of spiritual awakening and self-discovery-a stage of life that invites women to break free from the ""cage of aging"" and embrace their true purpose, strength, and wisdom. For too long, society has painted menopause in shades of doom and gloom, leading women to mistrust their bodies and view this time as a decline. Shavita challenges these outdated narratives, showing that the same miraculous body capable of creating life also holds the power to create peace, purpose, and resilience. This book is a rallying cry for women ready to reclaim trust in their bodies, reconnect with inner wisdom, and rediscover the beauty of this life stage. Featuring insights from six inspiring post-menopausal women-Dr. Gladys McGarey, who recently passed away, leaving a legacy as the ""mother of holistic medicine""; Dr. Christiane Northrup, a pioneering voice in women's health; Dr. Vandana Shiva, an advocate for ecological and feminist wisdom; Jane Hardwicke Collings, a teacher of feminine rites of passage; Ibu Robin Lim, a renowned midwife and healer; and Alexandra Pope, co-founder of Red School and a leader in menstrual and menopausal awareness. Together, these visionary leaders share over 448 years of combined wisdom-each one offering profound insights for reclaiming menopause as a time of vitality and growth. But there is a seventh wonder in this journey-you, the reader-the seeker of wisdom and knowledge, ready to embrace the transformative power of menopause. Through practical guidance, inspiring stories, and a compassionate approach, Shavita invites you to join a movement of women who are redefining menopause as an era of strength, wisdom, and purpose. The Seven Wonders of Menopause challenges traditional views on aging, guiding you to see menopause as the beginning of a vibrant new chapter. Embrace this wake-up call, step into your power, and discover how menopause can be the doorway to a life of purpose and fulfillment. Share this journey with friends and loved ones, and become part of a community that is transforming the conversation around menopause.

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9781763704220

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Shavita Kotak is a seeker of wisdom and knowledge, a journey that has taken her around the world to immerse herself in ancient teachings. She has spent long periods of time learning from ashrams in India, participating in silent Vipassana retreats, and engaging in extended fasting to connect deeply with her soul. Since 2003, Shavita has been teaching and practicing yoga, using her personal experiences to guide and inspire others.In addition, Shavita facilitates sound healing as a powerful tool to help others manage the stresses of today's world and connect deeply within themselves. She also leads women's circles, creating sacred spaces for women to share, grow, and support each other on their transformative journeys.Shavita also hosts a YouTube channel with over 400 classes on meditation, yoga, Pilates, and self-care practices, ranging from 10 minutes to an hour. These offerings provide accessible resources for individuals seeking wellbeing and inner peace.For more information about Shavita's offerings, events, and workshops, visit her website at shivitakotak.com. You can also follow her on social media, where she shares her insights and wisdom about the spiritual journey of menopause and beyond. Through her work, Shavita inspires others to embrace transformation with courage, grace, and intention.

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