Overview

Many people struggle with setting healthy boundaries-whether it's with a romantic partner, a family member, or a work colleague-and if boundaries are set, they often do not ''stick.'' Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.

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9781038779465

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Juliane Taylor Shore, LMFT, is a clinician, storyteller, and teacher of interpersonal neurobiology who lives with her husband, daughter, and dog in the hill country on the outskirts of Austin, TX. Shore specializes in trauma recovery and relational healing for individual adults and romantic partnerships, and also spends much of her time teaching therapists internationally. When she is not working, she is usually playing with her family, reading poetry, and making random art projects for fun.Rebecca Wong, LCSWR, SEP is a trauma therapist and educator who specializes in integrative somatic modalities for relational trauma resolution. She's on a quest to help folks heal the legacy of transgenerational trauma, increase trust in the wisdom of their protective systems, and develop ConnectfulnessÂ(R) practices that support relational wellness for generations to come.

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