Overview
Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn tomaster a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers. Get curious, question everything, andpower up your critical thinking like Socrates. Learn how to makegood life choices inspired by Aristotle'sGolden Mean. Train your mind and embrace discomfort withcold-water therapy or digital fasting like Buddhist teachers. Increase your mental resilience by keeping asetback diary like the Stoics. Power up yourfocus & concentration with a walking meditation inspired by Zen philosophy. Protect yourwellbeing by practising Tai Chi and being in nature like the Taoists. Be calm, be confident, and be (seriously) happy!
Full Product Details
Author: Ben Aldridge ,
Debbie Foy
Publisher: Quarto Publishing PLC
Imprint: Holler
Weight: 0.350kg
ISBN: 9780711297791
ISBN 10: 0711297797
Pages: 176
Publication Date: 05 September 2024
Recommended Age: From 12 to 18 years
Audience:
Young adult
,
Teenage / Young adult
Format: Paperback
Publisher's Status: Active
Availability: Out of stock
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.
Reviews
“This guide for teenagers has 10 life-changing lessons from ancient philosophies including Stoicism and Zen, and will help with anxiety, mental resilience and confidence.” * The Bookseller *
Author Information
Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable,How to Be Comfortable with Being Uncomfortableand theGet Out of Your Comfort Zone Cards.Ben has spoken to audiences around the world, appeared on TV andradio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.
