Serene Slumber: Mastering Sleep for Anxiety Relief
Author:   Bright Days
Publisher:   Independently Published
ISBN:  

9798301191626


Pages:   46
Publication Date:   25 November 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Serene Slumber: Mastering Sleep for Anxiety Relief


Overview

The relationship between sleep quality and anxiety levels is a complex yet critical aspect of mental health that warrants thorough exploration. Sleep is not merely a period of rest; it is a vital process that significantly affects emotional and psychological well-being. Research has consistently shown that individuals who experience poor sleep quality are more likely to suffer from heightened anxiety levels. This correlation suggests that sleep disturbances can exacerbate feelings of worry and unease, creating a vicious cycle where anxiety hinders sleep, and lack of sleep, in turn, intensifies anxiety.

Full Product Details

Author:   Bright Days
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 17.80cm , Height: 0.30cm , Length: 25.40cm
Weight:   0.100kg
ISBN:  

9798301191626


Pages:   46
Publication Date:   25 November 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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