Overview

Join the sensory revolution. This life-changing guide will help bridge the gap between understanding sensory wellness and putting it into practice. Drawing on the foundations of neuroscience, personal reflection, and practical strategies, Sensory Wellness invites readers to explore the profound impact of sensory input on their overall well-being. The journey begins with an introduction to the concept of sensory wellness, emphasizing the importance of reconnecting with our internal sensory experiences to support regulation and self-awareness. The author, an occupational therapist specializing in sensory processing, shares expert guidance with insightful anecdotes showing how sensory health can elevate us from merely surviving to flourishing. Section Two delves into the intricacies of various sensory systems. Each chapter provides a detailed overview of the development, function, and impact of these systems on our daily lives. Through exercises and practical tips, it encourages readers to identify their sensory preferences and integrate sensory regulation strategies into their routines. The book concludes by offering tools and techniques to enhance regulation, resilience, and overall health. By embracing sensory wellness, readers can foster deeper connections with themselves and others, improving relationships and as well as work performance. In Sensory Wellness, you will discover how tuning into your body's signals and adjusting your sensory environment can lead to a more connected, joyful life. Whether you are a parent, educator, therapist, or simply someone interested in improving your sensory health, this book provides valuable insights and techniques to help you grow.

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9781963367546

Table of Contents

Reviews

Aha!, Aha!, and Aha! again! In her gentle, joyful, inclusive, nature-loving way, Robyn Chu invites us to join her on a sensory journey. She guides us to consider how to expand our sensory awareness and to notice our sensory preferences so we become more in sync with our bodies and environment. For example, I want to learn to be more visually attentive. You may seek to cope better amidst a noisy crowd, or to move more comfortably, or to adjust your energy level. When we follow her lovely and logical plan, achieving sensory wellness is not just possible, it is probable. -- Carol Stock Kranowitz, M.A., author, The Out-of-Sync Child

Author Information

Robyn Chu, MOT, OTR/L is an occupational therapist, author, and educator specializing in sensory integration and processing across the lifespan. With a passion for supporting children, families, and adults with sensory differences, Robyn is dedicated to helping people understand how sensory experiences shape emotional regulation, relationships, social skills, and overall mental health. She approaches her work with a strengths-based lens, empowering individuals to thrive in daily life. Robyn is recognized as a thought leader in the research, assessment, and treatment of sensory integration and development. She designs and teaches continuing education courses that have reached practitioners around the world, blending practical insight with evidence-based approaches. Seventeen years ago, Robyn founded Growing Healthy Seasons, a pediatric therapy practice that has grown into a collaborative team of over 75 therapists. Under her leadership, the company has not only embedded sensory wellness principles into its own culture but has also extended them into leadership training for organizations nationwide. In addition to clinical work, Robyn consults with businesses seeking to become more sensory-friendly and inclusive, offering tools to support regulation, connection, and optimal performance for all team members. Drawing on real-life experience and research from her work at UCLA and UCSF, Robyn helps others understand the powerful impact of sensory processing—at home, at work, and at play.

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