Overview

Boundaries are an essential aspect of healthy relationships and personal well-being. They act as guidelines that help define how we want to be treated by others, what kind of behaviors we accept, and how we respond when our limits are tested. In essence, boundaries are the personal rules we set to protect our emotional, physical, and mental health. They help us establish our sense of self and maintain our integrity in various aspects of life, from work and family to friendships and romantic relationships. Understanding and effectively communicating these boundaries are key to ensuring they are respected. This process involves recognizing our own needs and limits, expressing them clearly to others, and being prepared to uphold these boundaries when they are challenged. The ability to set and maintain healthy boundaries is a skill that contributes significantly to building strong, respectful, and mutually supportive relationships.

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9781778484445

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"""I enjoy the fact that there's education as well as interactive resources here in this book. I want more."" - Charlie V"

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Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David: Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS: Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing

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