Overview

A beautiful, meditative guide to folding Japanese paper cranes and to finding peace and contentment in the process In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers. Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living. Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and ignite a hopeful perspective for the future. Senbazuru is an essential book for mindful living.

Full Product Details

9780241511398

Table of Contents

Reviews

Guides us through the healing power of origami paper cranes * London Post * A meditative guide to folding Japanese paper cranes * Woman's Weekly * A collection of short stories, fables and meditations. Traditional hand-painted proverbs or wisdoms add further inspiration * Waitrose Weekend * Beautiful illustrations and thoughtful instructions. Both the act of creation in Senbazuru and the message of the book help to soothe our modern anxieties. Ideal for those looking to start the New Year with calm reflection * Liz Earle Wellbeing Magazine *

Guides us through the healing power of origami paper cranes * London Post *

Guides us through the healing power of origami paper cranes * London Post * A meditative guide to folding Japanese paper cranes * Woman's Weekly *

Guides us through the healing power of origami paper cranes * London Post * A meditative guide to folding Japanese paper cranes * Woman's Weekly * A collection of short stories, fables and meditations. Traditional hand-painted proverbs or wisdoms add further inspiration * Waitrose Weekend *

Author Information

Michael James Wong is the founder of Just Breathe, a global mindfulness collective which hosts events everywhere from Los Angeles and Dubai to Sweden and Australia. He has addressed the House of Lords and has lectured at universities across the UK and the USA on the importance of mindfulness in the modern world. His first book Sit Down, Be Quiet published in 2018.

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