Overview

Self-regulation refers to the ability to control one's thoughts, emotions, and behaviors in response to internal or external stressors. Women have been found to have better self-regulation abilities compared to men, particularly in the cognitive domain. Self-regulation is critical for effective stress management, and women who exhibit high levels of self-regulation may experience fewer negative effects of stress on their mental and physical health. Research has shown that women who engage in self-regulatory behaviors, such as mindfulness meditation, exercise, and cognitive reappraisal, experience lower levels of stress and improved cognitive functioning. Women who engage in these behaviors are better able to manage their emotions, improve their attention and memory, and make better decisions in stressful situations. However, women may face unique challenges when it comes to self-regulation, including gender-specific stressors such as gender discrimination, sexual harassment, and gendered caregiving responsibilities. These stressors can interfere with women's self-regulation abilities, leading to negative health outcomes. Overall, understanding the role of self-regulation in women's cognitive functioning and stress is essential for developing effective interventions to improve women's health and well-being.

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9781805280095

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