Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition
Author:   Peter Lambrou ,  Brian M. Alman
Publisher:   Taylor & Francis Ltd
Edition:   2nd Revised edition
ISBN:  

9780876306505


Pages:   302
Publication Date:   01 November 1991
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition


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Overview

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

Full Product Details

Author:   Peter Lambrou ,  Brian M. Alman
Publisher:   Taylor & Francis Ltd
Imprint:   Brunner-Mazel Inc
Edition:   2nd Revised edition
Dimensions:   Width: 15.20cm , Height: 1.80cm , Length: 22.90cm
Weight:   0.514kg
ISBN:  

9780876306505


ISBN 10:   0876306504
Pages:   302
Publication Date:   01 November 1991
Audience:   College/higher education ,  Professional and scholarly ,  Postgraduate, Research & Scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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