Overview

Spanning from the brain stem to the gut, the Vagus nerve is the longest in the human body. Its branches extend from the brain to the heart and most major organs above and below the diaphragm and its function is vital to all of these organs and much, much more. However, just because it is malfunctioning does not mean that you are doomed. You can begin to train it to function properly, and this book is here to teach you how. Within this book, you will find: -How the vagus nerve can control the vast majority of your body's vital functions without you ever being aware of it -How your body can make use of its autonomic nervous system-the nervous system that controls your involuntary actions -The healing power of the vagus nerve and how you can make it your own -The power of vagal tone and how to ensure that your nerve is functioning properly -How the vagus nerve determines your trauma response -The vagus nerve's involvement in the gut, inflammation, autoimmune disorders, anxiety, and more -Several exercises that you can make use of to help tone your vagus nerve to get it working for you AND MORE!

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