Overview

Do you want to stop anxiety, live stress free and declutter your mind, read bedtime stories to fall asleep and rests all night.? If yes, then keep reading... Meditation has been around for thousands of years, and its benefits have been documented, studied, and researched for half a century. The teachings of ancient Hindu and Buddhist texts and the many recent rigorous research studies agree: Meditation can improve your quality of life. Although meditation has religious roots, the practice of meditation is not inherently religious, and it will not conflict with your faith or beliefs (or lack thereof). If you are new to this practice, think of it like this: As much as we rely on them for the amazing things we do and fascinating lives we lead, our minds also tend to control us. Our minds manage, often poorly, how we experience and react to the world. Chronic stress, anxiety, depression, and the myriad side effects of those conditions, including sleep deprivation, are often exacerbated by the ruminations, fantasies, and obsessions of our minds. One of the most powerful revelations meditation can bring you, and the one I hope to share with you here, is that you do not have to feel as stressed, anxious, worried, or exhausted as you do. You may see shifts in how you go about your day, resulting in reduced stress. After practicing meditation for several consecutive days, or weeks, you may feel improvements in your general state of mind, including greater calm, freedom, control, and better-quality sleep. This book covers: - Stress and Anxiety - Causes of Stress - How Stress Develop and Transform to Anxiety - The Importance of Not Underestimating Stress - Difference Between Overthinking and Anxiety - What Causes Mental Clutter? - Decluttering Your Thoughts, Your Life Obligations, Your Relationships and Your Surroundings - Mental Declutter Habits - Relaxation Techniques for Anxiety - Spiritual Sound for Meditation - Peaceful, Calming and Relaxing Music for Relief, Anxiety and Stress - Short Stories Against Anxiety and Stress Helping The Adult Fall Asleep - Short Stories to Help Adult on Meditation, Relaxation and Fall Asleep Quickly ...And much more! Have you ever practiced meditation before? You might have had some experience with meditation in the past, or you might be completely new to meditating. In either case, this book is the perfect guide to help you learn about meditation and use it to improve your life in different ways. Meditation is definitely one of the best ways to lead a happier, stress-free, and peaceful existence. Who wouldn't want to lead a peaceful life? I am sure everyone does, and meditation is the key to unlocking the door to tranquility. There are no restrictions, and anyone can practice meditation. It has been practiced in various cultures for centuries and will surely continue to be practiced for many more to come. If you want to learn about everything, from the basics of meditation to different techniques, this is the perfect book for you.

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9781801098724

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Reviews

Rosalind Drake (Audible.com) 5.0 out of 5 stars Awesome Once I had listened to this book I was a lot more relaxed. a real awesome meditation book Ada Knapp (Audible.com) 5.0 out of 5 stars Loved it! Looking in to psychology classes first t A valuable meditation book, with the narrators voice being so so soothing. Loved it! This is really amazing Taine Mcarthur (Audible.com) 5.0 out of 5 stars Perfect for meditationsYeess! This is a great guide and perfect for beginners or those that like easy meditations that don't take too long. The narrations were peaceful, which helps with this type of audio. This is a wonderful addition to my meditation collection. Thanks! Katie Clark (Audible.com) 5.0 out of 5 stars Helped me a lot.This was recommended to me by a coworker. I thanked her 3 times already, because my mood has improved so much since I've started meditating thanks to this audio. It has brought to my attention a different way to deal with stress. Eddie Mclaughlin (Audible.com) 5.0 out of 5 stars Transform your lifeThe knowledge that you will gain in this audio will definitely transform your life in a good way. Learn to meditate properly through listening to this audio.

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