Overview

I yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. I'm just not the dad I hoped I would be. Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

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9798200321254

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Susan M. Pollak, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is the president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga, Dr. Pollak teaches about mindfulness, compassion, and self-compassion in psychotherapy and has been integrating the practices of meditation into psychotherapy since the 1980s. She is the author of Self-Compassion for Parents and coauthor, with Thomas Pedulla and Ronald D. Siegel, of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. Leslie Howard is the instant bestselling author of The Brideship Wife. She grew up in Penticton, British Columbia, where she developed a passion for the province's history. A graduate of Ottawa's Carleton University in economics and political science, she now divides her time between Vancouver and Penticton, where she and her husband grow cider apples. Connect with her on Twitter @AuthorLeslieH or on her website LeslieHoward.ca.

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