Overview

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.

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9781454952473

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Sumathi Reddy is the consumer health columnist for The Wall Street Journal's Personal Journal section. She tackles a wide variety of health issues in the ""Your Health"" column, which runs every Tuesday. Sumathi previously wrote for the Journal's Greater New York section as an award-winning metro columnist and author of the weekly ""In the Boroughs"" column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.

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