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9781648769603

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Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son! --Amelia Lehto, suicidologist Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too. --Raven Hoover, B.S., pre-licensed professional, graduate counseling intern This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side! --Allissa Torres, MSW, student learning task supervisor

"""Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too."" --Raven Hoover, B.S., pre-licensed professional, graduate counseling intern ""Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!"" --Amelia Lehto, suicidologist ""This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!"" --Allissa Torres, MSW, student learning task supervisor"

Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too. --Raven Hoover, B.S., pre-licensed professional, graduate counseling intern Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son! --Amelia Lehto, suicidologist This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side! --Allissa Torres, MSW, student learning task supervisor

Author Information

BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.

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