Overview

Self Care Journal for Care Givers: The Carers' Guide to Self-Care: Mood & Thoughts Tracker Diary, Journal Prompts & Planner Book Gift to Help Improve Your Mood & Feel Better.You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or, an event that has recently taken place, right? You may have lost a loved one or, you look after someone needing much care; an elderly person, a child or, someone who is ill at present or undergoing intense treatment? Perhaps you are going through a relationship break-up yourself? You want to feel better don't you? But, somehow you seem to place yourself last mainly because there is so much going, and life can become hectic and too overwhelming for you at times, you are unable to focus on yourself? Sounds familiar? This all round self-care therapy journal will help and enable you to slow down, take a deep breath and become focused on yourself; what you need to do for yourself first! The journal contains a calender that you can color, weekly and daily diary. Positive messages, coping strategies, and deep searching questions to answer, also over 100 journal prompts. This is a great self-care package just for you, to help you understand yourself better especially when trying to cope and deal with the unexpected. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tackle life with a better frame of mind. guided journal prompts. keep track of events, yourself and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can color, personalize, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier, joyful and gain more purpose and joy in your life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. Makes a great gift. GET THIS DIARY PLANNER JOURNAL NOW.

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9781701113671

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