Overview

The Self-Care Journal fosters self-compassion and confidence through morning and evening prompts, encouraging readers to nurture their mind and body. By embracing their uniqueness, individuals rediscover fulfillment in daily life. Thoughtful prompts guide reflections, and its undated format ensures flexibility. With its cloth-look textured binding, silver embossing, and colorful patterned pages, this journal is a delightful gift edition. Part of the Arcturus Wellbeing Journals series, these beautifully crafted guided journals empower individuals to find joy and fulfillment through daily prompts and rituals on their journey to happiness.

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9781398839366

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Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

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