Overview

This self-care journal is an 8-week guide to help you explore the person you are, give yourself the care you need, and find gratitude and joy in your everyday life! Convenient 6 x 9 size! Complete with pages to help you with your personal self-care goals, each week follows this process: Mood Tracker - learning to understand what makes you tick is vital to your health! Self-Care Checklist - check off the good things you've done for yourself this week! Me Time - write down things that make you happy! Daily Self-Care Journal Pages for eight weeks! Self-Care Log - write about what can minimize negativity and add positivity to your life! Gratitude Page - write down what you're grateful for this week! Mental Health Monitor Page - write about how you're feeling mentally. Affirmations Page - write some affirmations that will help you stick to your goals. Ideas included! Taking care of yourself not only helps you, but also the people around you. By cultivating a healthy mindset and giving yourself the time you need for you, life can get better and better! Grab this insightful journal today for yourself, and maybe for a friend, if you'd like to take the journey with someone special!

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9781700081865

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