Overview

We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself. Self Care Index: A Guide to Remembering the Things You Like to Do is a charming, illustrated guide to help cheer you up when you're feeling bleh. In addition to our alphabetized list of things to do, there is space for you to brainstorm what unique methods of self-care help you feel inspired, happy, and mindful. Many of these ideas are based on scientific research of what makes a meaningful, healthy, and wholehearted life, but we've also included more light-hearted tips to make you smile. Examples of suggested activities include browsing your local bookstore, making a blanket fort, and going for a hike. Self Care Index is the perfect thoughtful gift to help your loved ones unplug, reflect, and kickstart their own self-care practice.

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9780999836903

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Author Information

Katie Daugherty is a graphic designer, illustrator and candy expert in Cleveland, Ohio. She likes to express my ideas through color, simple shapes and strong typography. When she's not designing she is probably hiking, reading, or watching cute animal videos. Lora DiFranco is a curly-haired creative entrepreneur. She is very good at getting obsessed with product ideas and tricking her designer friends into helping make them a reality.

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