Overview

What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pay little attention to self-care. This is why 'deliberately' is one of the most important words in the definition. For most of us we are running so hard we don't realize the fatigue and irritability of an exhausted life. You need to be conscious of your well-being before you can achieve true self-care. ""Self-Care in a Crazy World"" will guide you with simple practical steps to help you create resilience and strength to deal with life when it gets tough.

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9781736489000

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Mark Carpenter is a Licensed Professional Counselor (LPC/MHSP). He is the President / Director of the Transformation Center. Mark has been a counselor for over 28 years. He is passionate about helping hurting people. Helping them to create change in their marriages and families. Mark enjoys walking with them to a deeper understanding of themselves and their relationships with each other and God. For more information, visit markcarpenter.org or thetransformationcenter.org Tyler Orr is a Licensed Professional Counselor (LPC/MHSP), National Certified Counselor (NCC), EMDRIA-approved consultant, and creator of Constructed Awareness. He offers an interactive, here-and-now, body-centered approach to counseling, consulting, and teaching that integrates mindfulness, nonviolence, nonduality, somatic and attachment focused EMDR, and somatic therapy techniques. For more information, visit tylerorr.com

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