Free Delivery Over $100
|
|
|||
|
||||
OverviewSelf-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need. Full Product DetailsAuthor: Claire ChamberlainPublisher: Octopus Publishing Group Imprint: Summersdale Publishers ISBN: 9781786857750ISBN 10: 1786857758 Pages: 160 Publication Date: 14 March 2019 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationClaire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar. Tab Content 6Author Website:Countries AvailableAll regions |
||||
