Overview

In an age of constant crisis, political volatility, and information warfare, exhaustion has become a form of control. People who care about democracy, justice, and the future of their communities are being pushed into chronic stress, moral injury, and cognitive overload. Not by accident. By design. Self-Care for Those Fighting Authoritarianism is not a wellness book. It is a practical guide for staying psychologically stable, ethically grounded, and mentally clear inside systems that profit from fear, confusion, and burnout. Drawing on trauma science, political psychology, and lived experience in high-pressure civic work, this book offers a framework for: - Stabilizing the nervous system under chronic stress - Protecting attention in an age of manipulation - Maintaining moral clarity without burning out - Building resilience as a form of civic defense This book is for organizers, activists, journalists, educators, public servants, and anyone trying to remain sane, effective, and human in a time of democratic strain. This is not about retreat. It is about endurance. Because exhausted people are easier to mislead. And burned-out movements do not survive. Before you can resist authoritarianism, you have to be able to remain whole.

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