Overview

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

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9781665217484

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Reviews

The sisters' amiable tone mirrors their straightforward advice and doable tips.-- ""AudioFile""

"The sisters' amiable tone mirrors their straightforward advice and doable tips.-- ""AudioFile"""

The sisters' amiable tone mirrors their straightforward advice and doable tips.-- AudioFile

Author Information

Katia Narain Phillips has been a health food pioneer since discovering the raw food scene in Maui nearly twenty years ago. She currently runs a health food cafe in London. Katia Narain Phillips has been a health food pioneer since discovering the raw food scene in Maui nearly twenty years ago. She currently runs a health food cafe in London. Nadia Narain is the yoga teacher on every celebrity's speed dial, with a client list that reads like a who's who. Nadia Narain is the yoga teacher on every celebrity's speed dial, with a client list that reads like a who's who.

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