Overview

Tired of the endless cycleof feeding, changing, and trying to catch a nap? Self-Care for New Moms Introduces a refreshing, nurturing approach to motherhood, grounded in the C.A.R.E, framework a holistic guide to help you reclaim peace, energy, and your sense of inside, you'll discover: Natural, nourishing ways to support healing Simple self-care practices that fit into your daily rhythm Gentle postpartum movement and rest strategies Real talk about common emotions, identity-and guilt Partner-focused tips to strengthen your relationship This isn't about bouncing back. about building forward with grace, compassion, and support that meets you right where you are. You deserve care, too. Because when you thrive, your whole family does.

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9781970463514

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