Overview

Discover the balance between caring for others and caring for yourself. Working in mental health and social care is more than a profession - it's a calling filled with compassion, empathy, and purpose. But when your days revolve around supporting others, it's easy to forget your own emotional needs. In Self-Care for Mental Health Professionals: Preventing Burnout and Building Resilience, Kimisha Browne, a dedicated Senior Support Worker, shares a heartfelt and practical guide to protecting your mental well-being while serving others. Through gentle reflection, mindfulness exercises, and sustainable self-care routines, this book helps you: - Understand your emotional energy and boundaries - Build resilience and avoid burnout - Restore calm through rest and mindfulness - Reconnect with your ""why"" and find renewed purpose Whether you're a nurse, support worker, therapist, or carer, this empowering guide reminds you that your well-being is not separate from your work - it's part of it. ""When you honour your well-being, you give your best - not your leftovers."" Find balance. Reclaim peace. Continue caring - from a full heart, not an empty one.

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