Overview

What if your sensitivities weren't flaws-but the key to living authentically and well? For many autistic women, daily life can feel like an endless cycle of overwhelm, masking, and burnout. Bright lights, loud spaces, constant demands, and unspoken expectations drain energy faster than it can be restored. Self-Care for Autistic Women offers a new way forward: practical, compassionate tools designed specifically to help autistic women reduce overwhelm, harness their strengths, and create balance in health, work, and relationships. Inside this empowering guide, you'll discover how to: Understand your sensory profile and protect your energy Create calming routines and restorative sleep habits Nourish your body with food choices that actually work for you Navigate hormones, anxiety, and autistic burnout with clarity Set boundaries without guilt and build relationships that support you Find joy and authenticity in work, love, and daily life Blending practical strategies with relatable stories, Maya Everlynn shows you how self-care becomes more than survival-it becomes the foundation for thriving. If you've ever felt ""too sensitive"" or pressured to hide who you are, this book will remind you that your needs are valid, your strengths are real, and your life can be lived on your terms. Self-care is not indulgence. For autistic women, it's the path to freedom.

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