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OverviewThe quality of your life is determined by the quality of your psychological, emotional and physical experiences in the present moment. In times of personal crisis, it can seem difficult to gain the psychological calm and emotional stability we desire. When a time of crisis strikes, we quickly focus on the problems and difficulties we are facing, ignoring ourselves along the way. Neglecting to take care of ourselves in hard times multiplies the negative intensity of our experience. Self-Care is an essential guide for anyone looking to navigate through a time of crisis well. You will learn how you can flourish and thrive psychologically, emotionally, physically, and practically, despite all the challenges and difficulties you face. Full Product DetailsAuthor: Neil R OliverPublisher: Neil R. Oliver Imprint: Neil R. Oliver Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.00cm Weight: 0.200kg ISBN: 9780648111368ISBN 10: 0648111369 Pages: 174 Publication Date: 30 May 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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