Overview
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of: Targeted testing for hormones and gut health An approachable eating plan Supplement recommendations Hormone replacement therapy Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Full Product Details
Author: Esther Blum
Publisher: Hybrid Global Publishing
Imprint: Hybrid Global Publishing
Dimensions:
Width: 14.00cm
, Height: 1.20cm
, Length: 21.60cm
Weight: 0.259kg
ISBN: 9781957013299
ISBN 10: 195701329
Pages: 220
Publication Date: 04 October 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
"Esther Blum has knocked it out of the park again. She's funny, straight talking, and has you covered with the science. This is a HUGE resource for all women struggling through perimenopause and menopause right now. I can't recommend it enough!"" Carrie Jones, ND, FABNE, MPH Head of Medical Education, Rupa Health ""Esther Blum is a master of women's health and hormones. She tackles the topic of menopause with her typical depth and personality that makes it easy for you to live your best life. I will be recommending this book to all of my patients."" Shawn Tassone, MD, PhD America's Integrative Gynecologist and author of The Hormone Balance Bible"
Esther Blum has knocked it out of the park again. She's funny, straight talking, and has you covered with the science. This is a HUGE resource for all women struggling through perimenopause and menopause right now. I can't recommend it enough! Carrie Jones, ND, FABNE, MPH Head of Medical Education, Rupa Health Esther Blum is a master of women's health and hormones. She tackles the topic of menopause with her typical depth and personality that makes it easy for you to live your best life. I will be recommending this book to all of my patients. Shawn Tassone, MD, PhD America's Integrative Gynecologist and author of The Hormone Balance Bible
Author Information
Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a private practice where she helps women permanently balance hormones and optimize gut health so they can regain quality of life, lose weight, eliminate the need for medication, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live.
