Overview

Secular Buddhism is a growing movement that seeks to adapt the timeless wisdom of Buddhist teachings to the modern world, without the need for religious or supernatural beliefs. This handbook is designed to be a comprehensive guide for those who wish to explore and practice Buddhism in a secular context, focusing on the practical application of its principles in daily life. In this book, you will find a clear and accessible explanation of the core concepts of Buddhism, such as the Four Noble Truths, the Noble Eightfold Path, and the Three Marks of Existence. You will also discover a wealth of meditation techniques and mindfulness practices that can help you cultivate greater self-awareness, emotional balance, and inner peace. Whether you are new to Buddhism or have some prior knowledge, this handbook will provide you with a solid foundation for understanding and integrating these powerful teachings into your life. Table of Contents PART I 1. Doubt, Inquiry, and Truth 2. Understanding Reality 3. The Four Noble Truths 4. The Noble Eightfold Path 5. Precepts 6. Five Aggregates (Skandhas) PART II 7. Three Marks of Existence (Trilakshana) 8. Four Foundations of Mindfulness (Satipatthana) 9. Seven Factors of Enlightenment (Bojjhanga) 10. Meditation Techniques and Practices 11. Samsara and Karmic Principles 12. The Brahmaviharas 13. Concept of Skillful Means (Upaya) 14. The Ten Fetters (Samyojana) PART III 15. Dependent Origination (Paticca-samuppada) 16. Emptiness (Sunyata) 17. The Four Stages of Enlightenment

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