Overview

"This book is intended for the readers who are willing to gain some body mass with proper Exercise: Nutrition: Rest. In this book you will experience our Vedas and ancient techniques of healthcare with a combination of current scenarios. ""Secret of Getting Bigger"" is the book which will try to teach you to prepare your own muscle gaining workout plans and you can also know your body well, and I mentioned Vedas and Samhita in both the editions so that I can describe the ancient touch with modern technology. In my previous book, ""All about Nutrition"" I tried to explain every single thing to prepare the diet whether it is weight gain, weight loss, muscle gain or general fitness. I want to make readers self dependent to prepare their own workout and diet plans according to their need. Most of the time they're dependent on others to get fit. So the solution is here, this book will try to teach you how to plan your own workout to put on some extra muscle mass. I've tried to teach very basic things which are needed to prepare a workout plan. When I don't know anything I start researching and reading the books, Vedas and Samhita which give me more clarity and all the facts I found during my research I've put all those topics in this book, I'm pretty much sure this book is going to help you a lot, whether you are beginner, intermediate or an advanced level athlete. Be ready to learn the basic concepts of planning your own as well as your friends' workout too. Hitesh Andel/-"

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