Overview

Fish qualifies as one of our first known foods as it was enjoyed in Kenya approximately 2 million years ago. It is even thought that the Neanderthal caveman dived the seas for clams. In truth, our forefathers didn't know how healthy seafood really is. It was simply easier to fish than to hunt down a buffalo. Through such logic, seafood became the original food for mankind. As modern consumers, we know that seafood provides critical vitamins and minerals and those all-important omega-3 fatty acids. Our immune system, our brain, and our heart all depend on seafood. Low in calories and high in benefits, this Seafood for a Healthy Living Cookbook is filled with simple and gourmet seafood recipes to fill a hungry family and impress critical guests. It's difficult to beat food from the sea.

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