Overview

Scrum Science is a game changer for aspiring rugby players and coaches. It is a theoretical and practical handbook designed for rugby union players and coaches to help develop the fundamental skills required to scrum at an elite level. Learn the fundamentals of scrummaging, including an 8 week season plan for players and coaches of all levels. Accompanying the scrummaging drills is a neck conditioning program suitable for players of all ages. Each scrum drill and neck exercise is accompanied with instructional images to make learning easy to do on your own with minimal equipment. This is a must have for all rugby players involved in the scrum.

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9780646597607

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Samuel Needs is an Australian professional rugby union player who plays in the front row, predominantly as a tighthead prop. He has played for the NSW Waratahs, NSW Country Eagles, Warringah Rats, Eastwood Rugby Club, and is currently playing in Japan. Away from rugby, Sam is a qualified Exercise and Sports Scientist with over 10 years' experience in the industry. In conjunction with learnings from his strength and conditioning coaches, Sam utilises this knowledge in his own training, so that he can develop the necessary optimal qualities needed for his position

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