Overview

Social media companies change our behavior through feeds. With every scandal and whistleblower testimony, it was proven once more that they put profit over human well-being. After two years of research and experiments, former Microsoft engineer J.T. Rowan developed 7 recommendations to reduce screen time by 75% and become a digital minimalist. This book explains the 7 recommendations in a simple way to help you save time, money, and your health. * * * ""There are only two industries that call their customers 'users': Illegal drugs and software"" Edward Tufte ""Because we don't pay for these platforms, advertisers pay for them. Advertisers are the customers. We are the product. We are the thing being sold."" Aza Raskin ""Never before in history, the decisions of a handful of designers (mostly men, white, living in San Francisco, aged 25-35) working at 3 companies (Google, Apple, and Facebook) had so much impact on how millions of people around the world spend their attention."" Tristan Harris

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