Overview

Would you like to manage your anxiety and depression? Would you like to know important information on how to get anxiety relief? If yes then keep reading Your mind can't tell the difference between a real and a perceived threat. And in a world that is designed to put the mind under constant pressure similar to the pressure felt under life-threatening situations, your mind has only two options: attack or take cover! Continuous worrying puts your body under immense pressure. Unfortunately, most people live their lives this way. And the worse part? They feel stuck in this pattern of thinking. Living this way means that your body is always revved up for action. Over time, it weakens and creates anxiety disorders. But you don't have to live that way - there's no reason to. In this easy-to-read book, Jonathan Douglas teaches you: Scientifically proven and time-tested techniques to drastically weaken the clutch-like grip of anxiety on you without using drugs. How to effectively stimulate your relax and digest response to automatically put your mind and body in a calm state. How to instantly activate nerves in your body to stop stress dead in its tracks. Unbelievably simple methods to handle solvable and unsolvable worries. How to accurately determine your anxiety level. How to stop fretting about planning your day and actually design your day. Plus a whole lot more! For those who want to explore medication and therapy for anxiety, this book will reveal the exact things you need to keep in mind before blazing that trail. You don't want to miss out on what happens behind the scenes in your brain that causes your body to feel tense and leaves your mind in a state of disarray. Most importantly, if you are curious to understand the startling simplicity with which your mind works and how you can quickly trick it into thinking how you want it to, click on the Buy now button to order your copy of this amazing book.

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9781674439099

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