Overview

"The phrase ""anti-aging"" is used often. What does ""anti-aging"" really mean? You see it in advertisements, periodicals, and on the packaging of many goods. In this book, ""SAY NO TO AGING"" Here's How to Live and Eat Your Way to Longevity. we'll look more closely at what anti-aging is, how anti-aging therapies may significantly enhance your quality of life, why adopting proactive measures to maintain longevity is the best decision you can give your body, and What diets help in reversing or slowing the down aging process? Although aging cannot be stopped, there are a ton of things you can do to stop the aging process and extend your life; aging is just an attitude. The objective is to help you develop better practices that add up to a healthy way of life and give you complete knowledge of aging."

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