Overview

Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine-at work and at home. Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people-office workers, parents, students, and manual laborers alike. Inside, you'll discover: How posture and daily habits silently contribute to back pain Easy ergonomic fixes for your desk, chair, and sleeping setup Safe lifting techniques to protect your spine at work or home Core-strengthening and stretching routines anyone can do Lifestyle tips for reducing stress, managing weight, and quitting smoking When to seek medical help-and how to choose the right professional This guide includes illustrations, checklists, a weekly action plan, and product recommendations to help make back health a natural part of your daily routine. Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger. Take the first step toward a healthier back-get your copy today!

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