Overview

Are you getting the most out of your therapy sessions? Many people leave therapy feeling like they forgot to mention something important-or struggle to remember the insights they wanted to explore. Save It for Therapy: The Feelbook changes that. Designed by a licensed mental health therapist, this guided companion helps you prepare for sessions, capture what matters in the moment, and process your progress between appointments. Think of it as your personal therapy assistant-keeping you organized, grounded, and intentional about your healing. Inside, you'll find: A clear explanation of what therapy is and what to expect Guidance for choosing and interviewing a therapist Space to track appointments, medications, and possible side effects Session note pages Mood, trigger, and reflection trackers Dedicated pages for brain dumping and open journaling Room for processing homework and insights between sessions Whether you're starting therapy for the first time or returning with fresh intention, The Feelbook helps you show up prepared, stay connected to your journey, and make every session count.

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