SAS and Special Forces Fitness Training
Author:   John 'Lofty' Wiseman
Publisher:   Amber Books Ltd
ISBN:  

9781838864538


Pages:   192
Publication Date:   14 April 2024
Recommended Age:   From 16 to 99 years
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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SAS and Special Forces Fitness Training


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Full Product Details

Author:   John 'Lofty' Wiseman
Publisher:   Amber Books Ltd
Imprint:   Amber Books
Dimensions:   Width: 12.50cm , Height: 1.80cm , Length: 16.70cm
Weight:   0.280kg
ISBN:  

9781838864538


ISBN 10:   1838864539
Pages:   192
Publication Date:   14 April 2024
Recommended Age:   From 16 to 99 years
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger

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Author Information

A former member of the Parachute Regiment, John ‘Lofty’ Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.

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