Overview

What you will find in this book: - Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else. - The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain. - Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment - How to do Nadi Shuddhi Pranayama Technique - Tratak Fire Meditation - Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present - Step-by-Step Guide on some main Yogasanas (Yoga Poses) - Step-by-Step Instructions on Crown Chakra Meditation - A Daily Yoga Routine - Easy, Simple and Efficient (You will see the difference in less than 2 weeks) - Basics of Chakras (Energy Centers) - Basics of Nadis (Energy Channels) - Science Behind Yogic Techniques - Wisdom of Sage Patanjali Some of the benefits of practicing Sapta Sarpa Kriya are: 1. Weight Management 2. Reduced Anxiety 3. Optimal Digestion 4. Spiritual Well-Being 5. Emotional Balance 6. Improved Concentration 7. Enhanced Cognitive function 8. Strengthened Immune System

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