Overview

Ready to give up your nursing career because it's too stressful? Please read this book first... Stressed out from juggling ever-increasing, non-stop demands at work and at home? Overwhelmed by your challenging professional career and afraid of burnout? Exhausted and can't focus on critical tasks because you can't get enough sleep? Your life doesn't have to be like this! As an experienced, credentialed professional who suffered for years with chronic stress that took a toll not only on her body but on her mind and spirit, Terry Maluk shares simple but powerful tools that helped her (and will also help you) overcome stress, overwhelm, and burnout. If you're ready to explore these proven methods to let go of the stress, this book is for you! In these pages you'll discover: The #1 way to find calm exactly when you need it, so you respond with clarity and confidence in any situation. How to easily set healthy boundaries so you can take your life back and avoid burnout. How to give yourself the gift of guilt-free 'me time' so you can be your best self each day. Praise for RX for RNs If your work is taking a toll on your body and happiness, it's time to open this book. Terry Maluk provides a practical easy-to-read read guide to help you relieve stress and find balance. You're dedicated to helping others. It's now time to extend that dedication to yourself. - Jessica Ortner, New York Times Best Selling Author of The Tapping Solution for Weight Loss and Body Confidence and producer of the documentary film The Tapping Solution. About the Author Terry Maluk is a gifted speaker, author, and stress relief specialist. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher through Yoga Alliance. Her extensive experience working with nurses and other professionals, combined with her joy in helping others, make this book a must-read for anyone feeling stressed and facing burnout. For more information, visit https: //FromStressedToCalm.com/.

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9781732772908

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Reviews

If your work is taking a toll on your body and happiness, it's time to open this book. Terry Maluk provides a practical, easy-to-read guide to help you relieve stress and find balance. You're dedicated to helping other. It's now time to extend that dedication to yourself. - Jessica Ortner, New York Times Best Selling Author of The Tapping Solution for Weight Loss and Body Confidence and producer of the documentary film The Tapping Solution. I love this book! Everyone I know will be receiving a copy. - Sharon M., RN This book is user-friendly, easy to follow, interesting, and very informative. Most importantly, it gives the reader tools and techniques they can actually apply in their life. I like the chapter about setting boundaries because that's so difficult for many people who are trying to build their careers. Your teaching of 'do one small thing' is so important to remember. - Emmi M., RN

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