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OverviewThis comprehensive resource, designed expressly to address the unique obstacles and rewards that women runners face, presents the most up-to-date practical information available elsewhere for women runners of all levels. Jose Escobar and the specialists at Health Benefits Of Running for Woman: Everything You Need to Know have demonstrated 8 excellent health benefits of running and prepared this one-of-a-kind handbook, where ladies will learn how to: - prepare for any race, from a 5-kilometer run to a marathon- eat healthily and to have the most energy- Permanent weight loss- deal with body image and self-consciousness- run throughout pregnancy and menopause. Full Product DetailsAuthor: Harold BeringPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.086kg ISBN: 9798848433739Pages: 56 Publication Date: 26 August 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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