Overview

Running a m th d f t rr tr l l m t n ll w ng humans nd th r n m l t move rapidly n f t. Runn ng a type f g t characterized b n aerial phase n wh h ll feet are b v th gr und (th ugh th r r x t n ). Th is n contrast t w lk ng, wh r n f t always in contact w th th gr und, th legs are k t m tl tr ght nd the center f gr v ty v ult v r th stance leg or legs n n nv rt d ndulum f h n. A f tur of a runn ng body fr m th v w nt f r ng-m m h n th t h ng in kinetic and potential n rg w th n a stride occur mult n u l , with n rg t r g accomplished b r ng t nd n and passive mu l l t t . Th t rm runn ng n r f r t any f a v r t f d r ng ng fr m jogging to r nt ng Running in humans associated w th m r v d h lth nd l f expectancy. Runn ng a gr t w t g t f t, f l better nd even form n w relationships w th th r runn r . St rt ng a n w running habit d n't h v t be h rd - ll t takes a comfortable r f h nd a w ll ngn t move a little or a l t, ll at your own pace. It th ught th t human running evolved t l t four nd a h lf m ll n r ago ut f the b l t of the ape-like Au tr l th u , an early ancestor f hum n , t w lk upright on tw l g . Read to become a pro when it comes to Running.

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